• JOJO

Homemade Hummus

I used to LOVE hummus. It is such a healthy and filling snack and pairs well with veggies and crackers. Hummus was one of my favorite snacks until I had sibo. Garlic is one of the worst FODMAPs for me and I have never been able to find a hummus without garlic. So I figured why not make it myself!


- 1 can of drained and rinsed chickpeas

- 1/4 cup of tahini (you can use store bought but watch for garlic/add ins)

- 1/4 cup of olive oil

- 1 tbsp of paprika

- juice of 1 lemon

- salt to taste


- Blend all ingredients together and enjoy

- PS if you follow FODMAP diet I recommend measuring so you do not go over recommended amount of chickpeas

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