- JOJO
Homemade Hummus
I used to LOVE hummus. It is such a healthy and filling snack and pairs well with veggies and crackers. Hummus was one of my favorite snacks until I had sibo. Garlic is one of the worst FODMAPs for me and I have never been able to find a hummus without garlic. So I figured why not make it myself!
Ingredients:
- 1 can of drained and rinsed chickpeas
- 1/4 cup of tahini (you can use store bought but watch for garlic/add ins)
- 1/4 cup of olive oil
- 1 tbsp of paprika
- juice of 1 lemon
- salt to taste
Steps:
- Blend all ingredients together and enjoy
- PS if you follow FODMAP diet I recommend measuring so you do not go over recommended amount of chickpeas

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